It’s surprisingly simple, and all it takes is 5 minutes of your day. It can help you find focus and clarity and can have a profound impact on your life.
What is it?
It’s Daily Journaling
LEARN ABOUT YOURSELF
BE GRATEFUL FOR YOUR LIFE
AND WRITE ABOUT IT EVERY DAY.
MEET...
THE DAILY JOURNAL
Dot Grid Notebook Journal
6 1/2" x 9 1/2", Dot Grid Paper
125 Pages
Undated
Yearly
What is daily journaling?
Journal plays many roles.
- It can be a vehicle to express yourself,
- a place to find clarity,
- your very own confidante,
- a powerful source of comfort
- a record of your thoughts and dreams.
Daily journaling can help you achieve your goals – personal or business. When you use a journal to write down your goals, you keep track of your intentions to accomplish your goal.
Daily journaling helps you reduce stress and anxiety. Writing daily about your emotions helps you understand how to manage your relationships and how you react to deadlines and commitments.
Daily journaling can spark self-discovery. Writing words of gratitude brings to light your deepest feelings about what you really want in your life.
Daily journaling helps you know what next steps to take. As you write about a problem or difficulty, the way opens up on how best to proceed in the situation.
BEGIN DAILY JOURNALING NOW!
The DAILY JOURNAL keeps me centered and focused on what’s important in my life. Some people think it’s difficult, but if you spend just 5 minutes at the end of the day or the first thing you do when you wake up to express your thoughts, experiences, and emotions, you’ll find you have a clearer picture of how to handle the day with grace and ease.
ONE DAY AT A TIME!
Some people believe journaling is difficult and baseless, but for me I learn from past experiences and discover new lessons in life.
Things I write about are:
What happened today?
What am I grateful for today?
What is holding me back?
Who do I need to talk to?
What decisions have I made today?
This is a journal to help you write something meaningful every day. You begin each week with “Note to self.” Then, explore your feelings about what significant or relevant happened in your life. Then each day write about your life, your experiences, your thoughts, your highs and lows.
IT'S YOUR JOURNAL FOR YOUR EYES ONLY
If you like structure find the best time to write and do it at the same time every day.
An Morning Routine!
For some, writing your thoughts when you first wake up and ease into gathering your thoughts and setting goals before jumping into the day ahead.
An Evening Routine!
For others, they like to write at the end of the day before bedtime to process the day with words of appreciation, gratitude and thoughtfulness.
The key is to be consistent writing at the same time every day. Write about what happened in your day or thinking thoughts of the day ahead.
THE DAILY JOURNAL
IS ABOUT FINDING PEACE
IN YOUR DAILY LIFE.
Gale Bates – Your Productivity Coach & Mentor
Hello, It’s no secret that journaling helps you focus on getting clear with your goals. It helps you focus on the steps you need to take to achieve them.
Daily Journaling keeps me focused and helps me assess the day's events and experiences so I can learn lessons and be grateful for my life as an entrepreneur.
THE DAILY JOURNAL will help you stay on track with your goals, handle difficult situations, and overcome obstacles that play a part of our daily lives.
I believe journaling daily is the most powerful habit you can acquire. I hope this daily journal benefits you and helps you find peace of mind and becomes a habit for living your best life.
Happy Journaling with THE DAILY JOURNAL!
Love & Success to you,
Gale Bates
International Business Coach
ORDER YOUR DAILY JOURNAL BELOW
THE DAILY JOURNAL
Dot Grid Notebook Journal
6.5" x 9.5", Dot Grid Paper
125 Pages
Un-Dated
Yearly
$27 + s/h
Legal Disclaimer: This course is for educational purposes only. The examples used are not intended to represent or guarantee that anyone will achieve the same or similar results. Each individual’s success depends on his or her background, dedication, desire, and motivation. Exceptional results come from exceptional effort.
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